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Shamatha and Vipashyana (DVDs)
Shamatha and Vipashyana (DVDs)
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This weekend teaching by Lama Kathy Wesley is entirely practice oriented. Lama Kathy begins by discussing the purpose and reasons for meditating, the power and capacity of our minds to engage in positive and negative thoughts, and our power to choose our thoughts and control our mind. She then provides meditation instruction, leads the group through a practice session, and encourages the group to ask questions about the instructions and the practice. Other instruction topics include obstructions to meditation and remedies for those obstructions, shamatha as a basis for working with mental afflictions, cultivating loving kindness and compassion, ultimate objects for shamatha, the qualities of authentic shamatha, and an introduction to insight meditation. Throughout the weekend Lama Kathy leads practice sessions and invites practice questions. The result is an experience of meeting with a skilled practice instructor. Everyone in the room and everyone who watches this recording has the opportunity to hear a skilled meditation instructor answer the kind of questions we all have about our meditation. Four talks on four DVDs.

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