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At age 11, Liz was given a series of exercises to do during her daily two hours out of the back brace she wore to treat scoliosis. This initiated a lifetime of curiosity and interest in what works and what doesn't work to support one's movement through day-to-day activities with sanity and ease. When she was a life-drawing student it was always with the question of what went on under the skin - what caused the shadow, or that angle? She attended her first meditation retreat in 1986, a sesshin at Zen Mountain Monastery with John Daido Loori, and went on to major in philosophy of religion and art at Sarah Lawrence College, the American University of Paris, and the New York Studio School for Painting, Drawing and Sculpture. She became a dedicated yoga practitioner soon after the birth of her daughter in 1996.

Liz worked in internet and graphic design until she transitioned into teaching yoga and Pilates and practicing Thai massage full time. Liz has taught at numerous gyms and yoga studios in New York, Miami, and Mexico as well as working privately with clients of varying levels, strengths and challenges. Liz is a very lucky student of The Dzogchen Ponlop Rinpoche and a Yoga Alliance member at the 500 hour level. She is also CPR certified, Pilates mat and equipment certified through the Kane School of Core Integration and has Thai massage certification through the Swedish Institute and Bangkok's Pai Spa.
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Breath and Bones Yoga for Meditators
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