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The Principles of Vajrayana Meditation and Practice (ADN)

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Buddhist meditation aims to calm and steady the mind and help us recognize mind's ultimate nature. Meditation practices taught in the sutras help us to purify negativities and cultivate calm abiding. The meditation practices taught in the tantras relate to our vajra (indestructible) Buddha nature. Meditating on buddhas and bodhisattvas, performing guru yoga (devotional) meditation, and the deep, penetrating insight meditation practices of Mahamudra ("The Great Seal of Authentic Mind") are just three types of practices taught in the Vajrayana. This teaching covers both sutra and tantra-based practices, and offers techniques for using these practices both on the cushion and in our daily lives. Four talks.
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