On this DVD is a one hour talk by Lama Kathy Wesley in which she both introduces the Chenrezik Sadhana and gives instructions for the sadhana.. Excellent graphics showing the syllables to be visualized appear on-screen. Also on this disk is the audio portion of a Chenrezik Sadhana practice session at KTD monastery in Woodstock, NY. The words to the sadhana scroll by on full screen so that viewers can use the KTD session as a guide for their own practice session. This one disk is a brief but excellent introduction to the Chenrezik Sadhana. For those desiring a more extensive discussion, see Lama Kathy's teaching titled Cultivating the Heart of Compassion: The Practice of Chenrezik.