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  Transforming Disturbing Emotions and the Practice of Tonglen (MP3 CD)
 
 
Our Price: $30.00


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Product Code: LAMA KATHY:LKWCT09DEPTMP3

Description
 
Lama Kathy began this weekend teaching with a public talk on Working With Difficult Situations in Life. All of us are frequently confronted with making difficult choices in our home, workplace and personal life. Simple Shinay meditation, however, gives access to an ocean of calm openness beneath the worry and anxiety of our troubled minds. This calmness provides a refuge and foundation for determining a future direction with confidence.

Lama Kathy then gave four talks on establishing a view of disturbing emotions such as anger, jealousy, pride, passion, etc. as inherently workable despite their strong energies. Using Shinay meditation as a foundation, she goes on to describe methods to befriend and transform such strong emotions in order to experience peace and harmony. The practice of Tonglen cultivates two very powerful forces to effect this transformation: loving-kindness and compassion. The teachings given by Lama Kathy in this weekend offer a framework for taming our minds and training our hearts to generate the love for taking on the sufferings of ourselves and even those of others.
 
Features
  • MP3CD Recordings
    MP3CDs look like ordinary CDs, but contain compressed audio files. While a regular audio CD holds a maximum of only 80 minutes of recorded audio, an identical-looking MP3CD can easily hold the audio files from an entire weekend or even week-long teaching. MP3CDs can be played in a computer and/or the audio files can be downloaded into an iPod or similar device. MP3CDs may also be played on a portable MP3CD player. Most ordinary CD players, such as the CD player in most older cars (roughly 2005 and earlier), will not play MP3CDs. Many but not all cars 2006 or later do have MP3-capable CD players. Any car or home stereo CD player that is capable of playing an MP3CD will have “MP3” or “MP3-WMA” clearly marked on the front of it.

  • The MP3CDs available for sale on this web site are all clearly labeled and packaged in a clear case. The audio files on them have proper ID3 tag information, which means that on a computer, iPod or similar device the audio files will display (and can be searched by) Album (Title of teaching), Song (Talk number within a teaching) and Artist (Teacher).

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