What role do meditation and dharma study play in our day-to-day world? Lama Kathy Wesley explains that Buddha’s teachings “gave us back to ourselves”. We have the power of happiness. Our state of mind does not depend on external conditions. It is limitless clear awareness that is present no matter what our circumstances if we use the tools of dharma study and practice. Stress is only the inability to rest the mind in its own nature. By developing the ability to rest simply and see clearly our inherent nature of clear awareness, we gain the ability to find equanimity amid life’s incessant demands. One talk on one DVD.